Valentine’s Day often brings a mix of emotions. For some, it’s a celebration of love and connection; for others, it’s a reminder of loneliness or past heartbreak. If you’re on a journey of healing—whether from past relationships, trauma, or personal struggles—dating during this season can feel daunting. The good news is that you don’t have…
Our childhood experiences shape who we are, often in ways we don’t realize. When those experiences include trauma, the impact can linger into adulthood, influencing how we see ourselves, others, and our relationships. The subconscious coping mechanisms we developed as children to protect ourselves can become barriers to connection and intimacy as adults. You might…
Clinical Mental Health Counseling Student
Clinical Mental Health Counseling Student