Spring is a season of renewal, a time to declutter our homes and embrace a fresh start. But what about our minds? Just like a cluttered space can feel overwhelming, mental clutter—unresolved thoughts, worries, and emotional baggage—can weigh heavily on our mental health. Letting go of this clutter can help us feel lighter, more focused,…
Attention-Deficit/Hyperactivity Disorder (ADHD) is often associated with hyperactive boys, but this image does not capture the full reality of the disorder. ADHD affects people of all genders, and in women, it can present in unique ways that make it harder to identify and diagnose. This is particularly important because ADHD can significantly impact various aspects…
The intersection of women’s rights and women’s mental health has been a transformative journey. Throughout history, women have been systematically denied basic rights, often resulting in profound consequences on their mental health. The fight for gender equality has undeniably played a significant role in improving the well-being of women, but this journey has been marred…
Emotional abuse is a deeply impactful and harmful form of abuse that often goes unnoticed or misunderstood. Unlike physical abuse, its scars are invisible, making it challenging for survivors to articulate their experiences and seek support. By understanding the tactics used in emotional abuse, we can foster greater awareness, validate the experiences of survivors, and…
Valentine’s Day often brings a mix of emotions. For some, it’s a celebration of love and connection; for others, it’s a reminder of loneliness or past heartbreak. If you’re on a journey of healing—whether from past relationships, trauma, or personal struggles—dating during this season can feel daunting. The good news is that you don’t have…
Mornings set the tone for the rest of the day. Yet, without a thoughtful routine, the start of the day can often feel rushed, chaotic, and stressful. A lack of structure in the morning may contribute to heightened stress levels as you scramble to manage competing demands, leaving little room for mindfulness or self-care. When…
The beginning of a new year often comes with a sense of renewal. Resolutions are made, goals are set, and there’s an unmistakable hopefulness in the air. But amidst all the planning and striving, one practice can help anchor us in positivity and mindfulness: gratitude journaling. Simple yet transformative, this practice can shift your perspective,…
As we approach the close of 2024, it’s a perfect time to pause, reflect, and think ahead with clarity and compassion. Our lives are a continuous journey, filled with lessons, growth, and moments of joy. While it’s easy to focus on what went wrong, taking time to reflect on the year with gratitude and mindfulness—without…
Our childhood experiences shape who we are, often in ways we don’t realize. When those experiences include trauma, the impact can linger into adulthood, influencing how we see ourselves, others, and our relationships. The subconscious coping mechanisms we developed as children to protect ourselves can become barriers to connection and intimacy as adults. You might…
The holiday season can be a joyful time, full of gatherings, laughter, and celebration with loved ones. However, for those struggling with eating disorders, it can also be a season full of stress, anxiety, and isolation. Food-focused holidays like Thanksgiving, Christmas, Kwanzaa, and Hanukkah often amplify these challenges, as meals and gatherings become central parts…
Clinical Mental Health Counseling Student
Clinical Mental Health Counseling Student