Ah, December. A month where you’re somehow expected to be: festive rested emotionally regulated socially available generous endlessly cheerful AND still performing at work Meanwhile, your nervous system is like: “Um… we’re already full, thanks.” If holidays bring up more stress than joy, you’re not alone. For many women and couples I work with in…
As the holiday season approaches, our calendars fill with joyous gatherings, festive celebrations, and the promise of quality time spent with loved ones. However, for many, the holidays can also bring about heightened stress levels as the pressure to create picture-perfect moments and meet societal expectations intensifies. In this blog post, we’ll explore the common…
Procrastination is a common struggle that affects people from all walks of life. Whether you’re a student with an impending deadline, a professional trying to meet work targets, or simply someone looking to tackle household chores, the urge to put things off can be overwhelming. While procrastination can strike anyone, individuals dealing with mental health…
Clinical Mental Health Counseling Student
Clinical Mental Health Counseling Student