Rebecca Garland, MA
Registered Mental Health Counselor Intern
Gottman Level 1
Here is the sign you’ve been looking for! Deciding that you need help is the hard part, & that’s now behind you. You can find yourself again or gain the support that you need for your teen, parent, or loved one.
Being human can be HARD. We have thoughts & emotions that can have a grip on well-being. Negative ideas not only put us in a bad mood, it can leave us feeling helpless. It can make small problems seem bigger – & even create problems where none existed before. If you are looking for normal, you have come to the wrong place. The word NORMAL no longer exists. Some forms of trauma or loss will change us forever. Now, we will have to find what works for you so that you can live & cope with what is now going to be your NEW normal.
As a counseling professional I have worked with individuals & their families of diverse backgrounds & cultures during some of their proudest & lowest moments in life. By providing a safe & judgment-free space, I can help individuals better navigate the tougher times by utilizing a variety of therapies, including EMDR, CBT, and DBT.
Money, relationships, food, addictions can only bring temporary fulfillment, but what you will learn in therapy will help support LASTING effects like peace, empowerment, & healing.
Please feel free to reach out today! I look forward to speaking with you and getting to know you!