Chelsea Pigeon, MA

Licensed Mental Health Counselor
Gottman Level 1
Prepare/Enrich Certified (Premarital Counseling)

Are you emotionally drained or struggling to keep going? Do you have worrying or negative thoughts? Does the past haunt you? Maybe it stems from an unhealthy relationship or past trauma. Maybe your emotions feel too intense to manage. Or maybe you’re experiencing a recent loss/change in life. You might even be consumed by a fast-paced lifestyle. What if I told you now was the perfect time to take a step back and focus on YOU?

Working together, we can help you start to believe that you are strong, worthy, and valued. Because you are! I provide a safe and nonjudgmental space to help you take back control of your life. During treatment, you’ll start to rediscover yourself and feel comfortable in your own skin. You’ll start to feel the weight of the world lift off your shoulders! If relevant, this may be done using Prepare/Enrich Certified & Level 1 Gottman trained skills.

Although many of us feel scared, hesitant, or even uncertain about asking for help, I encourage you to push through and congratulate yourself on taking the first step to feeling better. You deserve it! Contact me and let’s see how we can help you reach your goals!

Check out Chelsea’s website for more information!

 

She has a beautiful soul

Despite what she sees

She has a beautiful mind

Despite what she thinks

Her personality is like no other

And she only strives to get better

She remains calm

In the toughest of weather

She’s understanding

To everyone surrounding

She brings light and laughter

To those who suffer

She is kind

Even amongst feelings of anger

She is confident

In the choices she makes

She is cautious

But doesn’t play it safe

She’s appreciative and thoughtful

Even to those that are undeserving

She’s fun and outgoing

Even when all she wants is to run and hide

She’s a good friend

To those that let her in

She loves

Probably more than she should

She is worthy

Of the life she desires

She is brave

In many different ways

She is simply herself

Every single day

 

However, she is not perfect…

She is just perfectly imperfect.

 

She doesn’t always see it

She may not always believe it

She may doubt herself from time to time

And worry about things that are constantly on her mind

But she will continue to work to be everything she wants to be

She will one day see herself for who she truly is

Someone whose light

Will one day outshine

The darkness she wishes to leave behind

-Me, myself, and I

“It took me 23 years to finally write something positive and uplifting about myself. I highly suggest if you like writing and struggle with self-worth/esteem issues, try writing something creative and positive about yourself. Even if you can’t come up with anything you think is true, try writing about the version of yourself you want to see one day or how you want others to see you. We often forget (or don’t know how) to practice self-love and self-care but it’s absolutely necessary to live a happy and healthy life. (If writing isn’t for you, find out what is!) Especially for anyone dealing with mental health issues or life stressors (as we all do at some time or another).”