In a world that often feels chaotic, overstimulating, and demanding, it’s easy to lose our connection—to ourselves, to others, and to the present moment. For those living with the effects of stress, anxiety, or trauma, that disconnection can feel even more profound. But healing doesn’t always come from big, dramatic moments. Sometimes, it starts in…
DetailsIn today’s hustle-driven world, taking a break often feels like a luxury we can’t afford. We measure our worth in checkmarks, accomplishments, and how busy we appear to be. So when we pause, even briefly, many of us are left with an uncomfortable feeling: productivity guilt. This guilt can whisper that we’re lazy, unmotivated, or…
DetailsIn today’s world, social media is an integral part of daily life. It’s a tool for communication, entertainment, and staying connected with friends and family. But while social media has many benefits, its effects on mental health are complex and often negative. The way social media impacts us can vary by age, and understanding this…
DetailsSpring is a season of renewal, a time to declutter our homes and embrace a fresh start. But what about our minds? Just like a cluttered space can feel overwhelming, mental clutter—unresolved thoughts, worries, and emotional baggage—can weigh heavily on our mental health. Letting go of this clutter can help us feel lighter, more focused,…
DetailsAttention-Deficit/Hyperactivity Disorder (ADHD) is often associated with hyperactive boys, but this image does not capture the full reality of the disorder. ADHD affects people of all genders, and in women, it can present in unique ways that make it harder to identify and diagnose. This is particularly important because ADHD can significantly impact various aspects…
DetailsThe intersection of women’s rights and women’s mental health has been a transformative journey. Throughout history, women have been systematically denied basic rights, often resulting in profound consequences on their mental health. The fight for gender equality has undeniably played a significant role in improving the well-being of women, but this journey has been marred…
DetailsEmotional abuse is a deeply impactful and harmful form of abuse that often goes unnoticed or misunderstood. Unlike physical abuse, its scars are invisible, making it challenging for survivors to articulate their experiences and seek support. By understanding the tactics used in emotional abuse, we can foster greater awareness, validate the experiences of survivors, and…
DetailsValentine’s Day often brings a mix of emotions. For some, it’s a celebration of love and connection; for others, it’s a reminder of loneliness or past heartbreak. If you’re on a journey of healing—whether from past relationships, trauma, or personal struggles—dating during this season can feel daunting. The good news is that you don’t have…
DetailsMornings set the tone for the rest of the day. Yet, without a thoughtful routine, the start of the day can often feel rushed, chaotic, and stressful. A lack of structure in the morning may contribute to heightened stress levels as you scramble to manage competing demands, leaving little room for mindfulness or self-care. When…
DetailsThe beginning of a new year often comes with a sense of renewal. Resolutions are made, goals are set, and there’s an unmistakable hopefulness in the air. But amidst all the planning and striving, one practice can help anchor us in positivity and mindfulness: gratitude journaling. Simple yet transformative, this practice can shift your perspective,…
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Clinical Mental Health Counseling Student
Clinical Mental Health Counseling Student
