How Childhood Trauma Makes You Sabotage Your Relationships (and How to Repair It!)

Our childhood experiences shape who we are, often in ways we don’t realize. When those experiences include trauma, the impact can linger into adulthood, influencing how we see ourselves, others, and our relationships. The subconscious coping mechanisms we developed as children to protect ourselves can become barriers to connection and intimacy as adults. You might…

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Navigating the Holidays with Eating Disorders: A Guide to Coping During Fall and Winter Celebrations

The holiday season can be a joyful time, full of gatherings, laughter, and celebration with loved ones. However, for those struggling with eating disorders, it can also be a season full of stress, anxiety, and isolation. Food-focused holidays like Thanksgiving, Christmas, Kwanzaa, and Hanukkah often amplify these challenges, as meals and gatherings become central parts…

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Finding Peace and Balance After Service: Mindfulness Skills for Veterans

As we honor veterans who have selflessly served this Veterans Day, it’s crucial to recognize and support the mental health needs of these brave individuals. Veterans often face unique challenges, such as managing the impacts of trauma, transitioning to civilian life, and coping with physical and psychological injuries. While traditional therapy is essential, mindfulness practices…

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Understanding and Preventing Suicide: A World Suicide Prevention Day Reflection

September is Suicide Prevention Month, and September 10th is World Suicide Prevention Day—a time to deepen our understanding, raise awareness, and take action to reduce the rates of suicide globally. This expanded blog post will delve into the complexities of suicide prevention by examining vital statistics, clarifying what effective prevention entails, recognizing signs of suicidal…

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How to Talk About Mental Health

Talking about mental health is essential for fostering understanding, support, and advocacy. This guide will help you navigate conversations about mental health, whether you’re discussing others’ mental health, your own, or addressing mental health in the workplace. Here’s how to approach these important discussions with empathy and sensitivity. How to Discuss Mental Health When discussing…

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The Impact of Trauma on Mental Health and Ways to Heal

Trauma is a powerful force that can leave lasting scars on an individual’s mental and emotional landscape. Whether stemming from a single harrowing event or a prolonged period of distress, the impact of trauma can reverberate throughout a person’s life, affecting their mental health, relationships, and overall well-being. Understanding the profound effects of trauma is…

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