Mornings set the tone for the rest of the day. Yet, without a thoughtful routine, the start of the day can often feel rushed, chaotic, and stressful. A lack of structure in the morning may contribute to heightened stress levels as you scramble to manage competing demands, leaving little room for mindfulness or self-care. When…
The beginning of a new year often comes with a sense of renewal. Resolutions are made, goals are set, and there’s an unmistakable hopefulness in the air. But amidst all the planning and striving, one practice can help anchor us in positivity and mindfulness: gratitude journaling. Simple yet transformative, this practice can shift your perspective,…
As we approach the close of 2024, it’s a perfect time to pause, reflect, and think ahead with clarity and compassion. Our lives are a continuous journey, filled with lessons, growth, and moments of joy. While it’s easy to focus on what went wrong, taking time to reflect on the year with gratitude and mindfulness—without…
Our childhood experiences shape who we are, often in ways we don’t realize. When those experiences include trauma, the impact can linger into adulthood, influencing how we see ourselves, others, and our relationships. The subconscious coping mechanisms we developed as children to protect ourselves can become barriers to connection and intimacy as adults. You might…
The holiday season can be a joyful time, full of gatherings, laughter, and celebration with loved ones. However, for those struggling with eating disorders, it can also be a season full of stress, anxiety, and isolation. Food-focused holidays like Thanksgiving, Christmas, Kwanzaa, and Hanukkah often amplify these challenges, as meals and gatherings become central parts…
As we honor veterans who have selflessly served this Veterans Day, it’s crucial to recognize and support the mental health needs of these brave individuals. Veterans often face unique challenges, such as managing the impacts of trauma, transitioning to civilian life, and coping with physical and psychological injuries. While traditional therapy is essential, mindfulness practices…
Bullying is a pervasive issue that can leave deep emotional and psychological scars, not only on children but on their families and communities as well. Defined as repeated, intentional harm inflicted by one person or group upon another, bullying can manifest in physical, verbal, and social ways. It is not just about isolated incidents; it’s…
October Tenth is a powerful reminder that your mental health deserves attention, care, and respect. World Mental Health Day, first established in 1992 by the World Federation for Mental Health, was created to shed light on mental health issues and encourage action globally. Whether you’re someone who has struggled with mental health or you’re simply…
Sexual Health Awareness Month is an important time dedicated to fostering a deeper understanding of sexual health and well-being. It serves as a reminder to promote education, eliminate stigma, and support individuals across all stages of life in maintaining their sexual health. This month is an opportunity to address common misconceptions, advocate for informed practices,…
September is Suicide Prevention Month, and September 10th is World Suicide Prevention Day—a time to deepen our understanding, raise awareness, and take action to reduce the rates of suicide globally. This expanded blog post will delve into the complexities of suicide prevention by examining vital statistics, clarifying what effective prevention entails, recognizing signs of suicidal…
Clinical Mental Health Counseling Student
Clinical Mental Health Counseling Student