Ah, December. A month where you’re somehow expected to be: festive rested emotionally regulated socially available generous endlessly cheerful AND still performing at work Meanwhile, your nervous system is like: “Um… we’re already full, thanks.” If holidays bring up more stress than joy, you’re not alone. For many women and couples I work with in…
In today’s world, social media is an integral part of daily life. It’s a tool for communication, entertainment, and staying connected with friends and family. But while social media has many benefits, its effects on mental health are complex and often negative. The way social media impacts us can vary by age, and understanding this…
Building healthy relationships hinges on effective communication. Whether it’s with friends, family, colleagues, or partners, mastering communication skills can significantly improve your interactions. This blog post explores various aspects of interpersonal communication, from understanding communication styles to becoming an assertive communicator, building healthy relationships, and ending destructive ones. We’ll also delve into practical skills and…
In the journey of self-discovery and self-care, one of the most crucial aspects often overlooked is setting and maintaining healthy boundaries. Boundaries are like the invisible fences that surround and protect our emotional and mental well-being. They define the limits and expectations within our relationships, guiding our interactions with others and ultimately preserving our mental…
Clinical Mental Health Counseling Student
Clinical Mental Health Counseling Student