Ah, December. A month where you’re somehow expected to be: festive rested emotionally regulated socially available generous endlessly cheerful AND still performing at work Meanwhile, your nervous system is like: “Um… we’re already full, thanks.” If holidays bring up more stress than joy, you’re not alone. For many women and couples I work with in…
As we approach the close of 2024, it’s a perfect time to pause, reflect, and think ahead with clarity and compassion. Our lives are a continuous journey, filled with lessons, growth, and moments of joy. While it’s easy to focus on what went wrong, taking time to reflect on the year with gratitude and mindfulness—without…
Grief is a complex and profound emotion that touches us all at some point in our lives. Whether it’s the loss of a loved one, a job, a relationship, or even a significant life change, grief is an inevitable companion to human existence. What makes the journey through grief particularly remarkable is its uniqueness. Just…
Clinical Mental Health Counseling Student
Clinical Mental Health Counseling Student