Ah, December. A month where you’re somehow expected to be: festive rested emotionally regulated socially available generous endlessly cheerful AND still performing at work Meanwhile, your nervous system is like: “Um… we’re already full, thanks.” If holidays bring up more stress than joy, you’re not alone. For many women and couples I work with in…
In a world that often feels chaotic, overstimulating, and demanding, it’s easy to lose our connection—to ourselves, to others, and to the present moment. For those living with the effects of stress, anxiety, or trauma, that disconnection can feel even more profound. But healing doesn’t always come from big, dramatic moments. Sometimes, it starts in…
In today’s hustle-driven world, taking a break often feels like a luxury we can’t afford. We measure our worth in checkmarks, accomplishments, and how busy we appear to be. So when we pause, even briefly, many of us are left with an uncomfortable feeling: productivity guilt. This guilt can whisper that we’re lazy, unmotivated, or…
Spring is a season of renewal, a time to declutter our homes and embrace a fresh start. But what about our minds? Just like a cluttered space can feel overwhelming, mental clutter—unresolved thoughts, worries, and emotional baggage—can weigh heavily on our mental health. Letting go of this clutter can help us feel lighter, more focused,…
Clinical Mental Health Counseling Student
Clinical Mental Health Counseling Student