Fort Myers woman setting healthy holiday boundaries

How to Set Boundaries During the Holidays Without Feeling Guilty

Boundaries, goals, happiness, low energy, mental health, mental wellness, Positive affirmations, stress

Ah, December. A month where you’re somehow expected to be: festive rested emotionally regulated socially available generous endlessly cheerful AND still performing at work Meanwhile, your nervous system is like: “Um… we’re already full, thanks.” If holidays bring up more stress than joy, you’re not alone. For many women and couples I work with in…

Mind, Mood, Manifest: The Power of Vision Boards

goals, mindfulness

In your journey towards mental health and self-discovery, envisioning your aspirations through the creation of a vision board becomes a powerful and transformative tool. As you embark on this expressive and therapeutic practice, let this blog post serve as your comprehensive yet approachable guide to crafting vision boards for your mental well-being. Understanding Your Vision…