September is Suicide Prevention Month, and September 10th is World Suicide Prevention Day—a time to deepen our understanding, raise awareness, and take action to reduce the rates of suicide globally. This expanded blog post will delve into the complexities of suicide prevention by examining vital statistics, clarifying what effective prevention entails, recognizing signs of suicidal…
Welcome to Mindful Monday, where we explore the transformative power of mindfulness and its impact on our daily lives. In our fast-paced world, taking time to pause and center ourselves is more important than ever. Mindfulness, the practice of being fully present and aware without judgment, offers profound benefits for reducing stress, enhancing focus, and…
In your journey towards mental health and self-discovery, envisioning your aspirations through the creation of a vision board becomes a powerful and transformative tool. As you embark on this expressive and therapeutic practice, let this blog post serve as your comprehensive yet approachable guide to crafting vision boards for your mental well-being. Understanding Your Vision…
In a world where the stresses and challenges of daily life can often take a toll on our mental health, it’s crucial to find tools and techniques that promote positivity and resilience. One such powerful tool that has gained widespread recognition is the practice of positive affirmations. These simple yet profound statements have the potential…
In a world where the pace of life seems to be constantly accelerating, taking care of our mental health is more crucial than ever. The link between physical activity, brain health, and managing mental health conditions like anxiety and depression has become increasingly clear. Engaging in regular physical activity not only has the potential to…
Life has been beyond challenging for most of us the last couple of years as we’ve dealt with a global pandemic and subsequent lockdowns. And just when we thought we were all out of the woods and life was back to normal, we now find ourselves facing sky high inflation, a recession, and the threat…
Clinical Mental Health Counseling Student
Clinical Mental Health Counseling Student