In a world where social gatherings often revolve around a drink, and the portrayal of alcohol in the media is often glamorous, it’s easy to overlook the darker side of excessive drinking. Alcohol Use Disorder is a serious condition that affects millions worldwide, yet it remains widely misunderstood and stigmatized. With April being Alcohol Awareness…
In a world where the pace of life seems to be constantly accelerating, taking care of our mental health is more crucial than ever. The link between physical activity, brain health, and managing mental health conditions like anxiety and depression has become increasingly clear. Engaging in regular physical activity not only has the potential to…
Your nervous system runs and powers every organ and every other system, from your brain to your digestion, breathing and beyond. But what many people don’t consider is that the natural aging process, toxins and diseases can damage your nervous system, and therefor your overall health and well-being. What does the nervous system do? Your…
Clinical Mental Health Counseling Student
Clinical Mental Health Counseling Student