Attention-Deficit/Hyperactivity Disorder (ADHD) is often associated with hyperactive boys, but this image does not capture the full reality of the disorder. ADHD affects people of all genders, and in women, it can present in unique ways that make it harder to identify and diagnose. This is particularly important because ADHD can significantly impact various aspects…
Mornings set the tone for the rest of the day. Yet, without a thoughtful routine, the start of the day can often feel rushed, chaotic, and stressful. A lack of structure in the morning may contribute to heightened stress levels as you scramble to manage competing demands, leaving little room for mindfulness or self-care. When…
Procrastination is a common struggle that affects people from all walks of life. Whether you’re a student with an impending deadline, a professional trying to meet work targets, or simply someone looking to tackle household chores, the urge to put things off can be overwhelming. While procrastination can strike anyone, individuals dealing with mental health…
Clinical Mental Health Counseling Student
Clinical Mental Health Counseling Student