Ah, December. A month where you’re somehow expected to be: festive rested emotionally regulated socially available generous endlessly cheerful AND still performing at work Meanwhile, your nervous system is like: “Um… we’re already full, thanks.” If holidays bring up more stress than joy, you’re not alone. For many women and couples I work with in…
Each year, Pride Month offers a crucial opportunity to recognize and celebrate the resilience, humanity, and diversity of the LGBTQ+ community. But more than that, it reminds us of what is still at stake. At a time when LGBTQ+ rights are once again under political and cultural attack, Pride is more than a celebration—it is…
Each June, Men’s Mental Health Month serves as a powerful reminder of the mental health struggles men face and the healing that is possible when they’re given the space to speak, feel, and grow. While discussions about mental health have become more open in recent years, many men still feel pressure to suffer in silence.…
In a world that often feels chaotic, overstimulating, and demanding, it’s easy to lose our connection—to ourselves, to others, and to the present moment. For those living with the effects of stress, anxiety, or trauma, that disconnection can feel even more profound. But healing doesn’t always come from big, dramatic moments. Sometimes, it starts in…
In today’s hustle-driven world, taking a break often feels like a luxury we can’t afford. We measure our worth in checkmarks, accomplishments, and how busy we appear to be. So when we pause, even briefly, many of us are left with an uncomfortable feeling: productivity guilt. This guilt can whisper that we’re lazy, unmotivated, or…
In today’s world, social media is an integral part of daily life. It’s a tool for communication, entertainment, and staying connected with friends and family. But while social media has many benefits, its effects on mental health are complex and often negative. The way social media impacts us can vary by age, and understanding this…
Spring is a season of renewal, a time to declutter our homes and embrace a fresh start. But what about our minds? Just like a cluttered space can feel overwhelming, mental clutter—unresolved thoughts, worries, and emotional baggage—can weigh heavily on our mental health. Letting go of this clutter can help us feel lighter, more focused,…
Attention-Deficit/Hyperactivity Disorder (ADHD) is often associated with hyperactive boys, but this image does not capture the full reality of the disorder. ADHD affects people of all genders, and in women, it can present in unique ways that make it harder to identify and diagnose. This is particularly important because ADHD can significantly impact various aspects…
The intersection of women’s rights and women’s mental health has been a transformative journey. Throughout history, women have been systematically denied basic rights, often resulting in profound consequences on their mental health. The fight for gender equality has undeniably played a significant role in improving the well-being of women, but this journey has been marred…
Emotional abuse is a deeply impactful and harmful form of abuse that often goes unnoticed or misunderstood. Unlike physical abuse, its scars are invisible, making it challenging for survivors to articulate their experiences and seek support. By understanding the tactics used in emotional abuse, we can foster greater awareness, validate the experiences of survivors, and…
Clinical Mental Health Counseling Student
Clinical Mental Health Counseling Student