Ah, December. A month where you’re somehow expected to be: festive rested emotionally regulated socially available generous endlessly cheerful AND still performing at work Meanwhile, your nervous system is like: “Um… we’re already full, thanks.” If holidays bring up more stress than joy, you’re not alone. For many women and couples I work with in…
In recent years, Disability Pride Month has gained momentum, marking a significant shift towards acknowledging and honoring the experiences of individuals with disabilities. But what exactly is Disability Pride Month, and why is it so crucial? Understanding Disability Pride Month Disability Pride Month, observed throughout July, traces its roots back to the early 1990s. It…
In a world where the stresses and challenges of daily life can often take a toll on our mental health, it’s crucial to find tools and techniques that promote positivity and resilience. One such powerful tool that has gained widespread recognition is the practice of positive affirmations. These simple yet profound statements have the potential…
Clinical Mental Health Counseling Student
Clinical Mental Health Counseling Student