In our journey toward achieving optimal mental well-being, we often focus on therapy, mindfulness, and self-care practices. But one aspect that’s sometimes overlooked is the profound connection between what we eat and our mental health. At our mental health practice, we emphasize the importance of body neutrality, recognizing that every body is unique and deserves…
In the journey of self-discovery and self-care, one of the most crucial aspects often overlooked is setting and maintaining healthy boundaries. Boundaries are like the invisible fences that surround and protect our emotional and mental well-being. They define the limits and expectations within our relationships, guiding our interactions with others and ultimately preserving our mental…
Clinical Mental Health Counseling Student
Clinical Mental Health Counseling Student