September is Suicide Prevention Month, and September 10th is World Suicide Prevention Day—a time to deepen our understanding, raise awareness, and take action to reduce the rates of suicide globally. This expanded blog post will delve into the complexities of suicide prevention by examining vital statistics, clarifying what effective prevention entails, recognizing signs of suicidal…
Welcome to Mindful Monday, where we explore the transformative power of mindfulness and its impact on our daily lives. In our fast-paced world, taking time to pause and center ourselves is more important than ever. Mindfulness, the practice of being fully present and aware without judgment, offers profound benefits for reducing stress, enhancing focus, and…
In recent years, Disability Pride Month has gained momentum, marking a significant shift towards acknowledging and honoring the experiences of individuals with disabilities. But what exactly is Disability Pride Month, and why is it so crucial? Understanding Disability Pride Month Disability Pride Month, observed throughout July, traces its roots back to the early 1990s. It…
In a world where uncertainty seems to be the only certainty, cultivating resilience becomes paramount for maintaining mental well-being. From global pandemics to personal setbacks, life’s unpredictable nature can easily overwhelm us. However, by developing resilience, we can better adapt, bounce back, and thrive amidst challenges. In this blog post, we delve into practical strategies…
Clinical Mental Health Counseling Student
Clinical Mental Health Counseling Student