The Healing Power of Gardening

In a world that often feels chaotic, overstimulating, and demanding, it’s easy to lose our connection—to ourselves, to others, and to the present moment. For those living with the effects of stress, anxiety, or trauma, that disconnection can feel even more profound. But healing doesn’t always come from big, dramatic moments. Sometimes, it starts in…

Navigating the Holidays with Eating Disorders: A Guide to Coping During Fall and Winter Celebrations

The holiday season can be a joyful time, full of gatherings, laughter, and celebration with loved ones. However, for those struggling with eating disorders, it can also be a season full of stress, anxiety, and isolation. Food-focused holidays like Thanksgiving, Christmas, Kwanzaa, and Hanukkah often amplify these challenges, as meals and gatherings become central parts…

Finding Peace and Balance After Service: Mindfulness Skills for Veterans

As we honor veterans who have selflessly served this Veterans Day, it’s crucial to recognize and support the mental health needs of these brave individuals. Veterans often face unique challenges, such as managing the impacts of trauma, transitioning to civilian life, and coping with physical and psychological injuries. While traditional therapy is essential, mindfulness practices…