In a world that often feels chaotic, overstimulating, and demanding, it’s easy to lose our connection—to ourselves, to others, and to the present moment. For those living with the effects of stress, anxiety, or trauma, that disconnection can feel even more profound. But healing doesn’t always come from big, dramatic moments. Sometimes, it starts in…
In today’s hustle-driven world, taking a break often feels like a luxury we can’t afford. We measure our worth in checkmarks, accomplishments, and how busy we appear to be. So when we pause, even briefly, many of us are left with an uncomfortable feeling: productivity guilt. This guilt can whisper that we’re lazy, unmotivated, or…
In today’s world, social media is an integral part of daily life. It’s a tool for communication, entertainment, and staying connected with friends and family. But while social media has many benefits, its effects on mental health are complex and often negative. The way social media impacts us can vary by age, and understanding this…
Spring is a season of renewal, a time to declutter our homes and embrace a fresh start. But what about our minds? Just like a cluttered space can feel overwhelming, mental clutter—unresolved thoughts, worries, and emotional baggage—can weigh heavily on our mental health. Letting go of this clutter can help us feel lighter, more focused,…
Mornings set the tone for the rest of the day. Yet, without a thoughtful routine, the start of the day can often feel rushed, chaotic, and stressful. A lack of structure in the morning may contribute to heightened stress levels as you scramble to manage competing demands, leaving little room for mindfulness or self-care. When…
The beginning of a new year often comes with a sense of renewal. Resolutions are made, goals are set, and there’s an unmistakable hopefulness in the air. But amidst all the planning and striving, one practice can help anchor us in positivity and mindfulness: gratitude journaling. Simple yet transformative, this practice can shift your perspective,…
As we approach the close of 2024, it’s a perfect time to pause, reflect, and think ahead with clarity and compassion. Our lives are a continuous journey, filled with lessons, growth, and moments of joy. While it’s easy to focus on what went wrong, taking time to reflect on the year with gratitude and mindfulness—without…
The holiday season can be a joyful time, full of gatherings, laughter, and celebration with loved ones. However, for those struggling with eating disorders, it can also be a season full of stress, anxiety, and isolation. Food-focused holidays like Thanksgiving, Christmas, Kwanzaa, and Hanukkah often amplify these challenges, as meals and gatherings become central parts…
As we honor veterans who have selflessly served this Veterans Day, it’s crucial to recognize and support the mental health needs of these brave individuals. Veterans often face unique challenges, such as managing the impacts of trauma, transitioning to civilian life, and coping with physical and psychological injuries. While traditional therapy is essential, mindfulness practices…
Welcome to Mindful Monday, where we explore the transformative power of mindfulness and its impact on our daily lives. In our fast-paced world, taking time to pause and center ourselves is more important than ever. Mindfulness, the practice of being fully present and aware without judgment, offers profound benefits for reducing stress, enhancing focus, and…
Clinical Mental Health Counseling Student
Clinical Mental Health Counseling Student