Ah, December. A month where you’re somehow expected to be: festive rested emotionally regulated socially available generous endlessly cheerful AND still performing at work Meanwhile, your nervous system is like: “Um… we’re already full, thanks.” If holidays bring up more stress than joy, you’re not alone. For many women and couples I work with in…
Valentine’s Day often brings a mix of emotions. For some, it’s a celebration of love and connection; for others, it’s a reminder of loneliness or past heartbreak. If you’re on a journey of healing—whether from past relationships, trauma, or personal struggles—dating during this season can feel daunting. The good news is that you don’t have…
Mornings set the tone for the rest of the day. Yet, without a thoughtful routine, the start of the day can often feel rushed, chaotic, and stressful. A lack of structure in the morning may contribute to heightened stress levels as you scramble to manage competing demands, leaving little room for mindfulness or self-care. When…
The workplace, for many of us, is where we spend a significant portion of our waking hours. While it can be a source of fulfillment and purpose, it can also harbor conditions that exacerbate our mental health struggles. High-pressure environments, tight deadlines, and a culture of constant productivity can all contribute to feelings of stress,…
In a world where mental health is increasingly in the spotlight, the importance of counseling for children and adolescents cannot be overstated. Despite its crucial role, counseling for the younger demographic often remains overlooked or misunderstood. Today, let’s embark on a journey to unravel the hidden gems of counseling, exploring its myriad benefits for the…
Procrastination is a common struggle that affects people from all walks of life. Whether you’re a student with an impending deadline, a professional trying to meet work targets, or simply someone looking to tackle household chores, the urge to put things off can be overwhelming. While procrastination can strike anyone, individuals dealing with mental health…
Clinical Mental Health Counseling Student
Clinical Mental Health Counseling Student