In a world where the pace of life seems to be constantly accelerating, taking care of our mental health is more crucial than ever. The link between physical activity, brain health, and managing mental health conditions like anxiety and depression has become increasingly clear. Engaging in regular physical activity not only has the potential to…
DetailsAs the leaves begin to change and autumn sets in, it’s time to celebrate National Hispanic Heritage Month, a period dedicated to recognizing the rich cultural contributions of Hispanic and Latino Americans. This observance, which runs from September 15th to October 15th each year, provides an opportunity to not only honor the vibrant heritage but…
DetailsHurricane season brings with it not only the threat of physical storms, but also a surge of emotional turmoil. The uncertainty and potential danger can trigger anxiety for many individuals. If you find yourself grappling with hurricane-related anxiety, fret not! We’ve compiled a list of tried-and-true tips to help you sail through the stormy seas…
DetailsThe number one ingredient to any healthy and stable relationship is good communication. When communication is poor, relationships break down. Whether they are platonic, romantic or revolve around business, your relationships will thrive if you improve your communication with others. Here’s how: Be Fully Present Trust and respect must be earned by both parties. And…
DetailsGrowing up is hard for just about every kid. But it can be particularly hard if you are LGBTQ+. School can be especially tricky to navigate, as these youths face unique challenges. Here are some of the most common issues LGBTQ+ students experience in school: Bullying LGBTQ+ youths are far more likely to be the…
DetailsDo you ever get up in the morning and wonder if it would be okay for you to take a mental health day? If so, you’re definitely not alone. In fact, research from the American Psychological Association shows that today’s workforce is experiencing job burnout at alarming rates. What are Mental Health Days Exactly? The…
DetailsYour nervous system runs and powers every organ and every other system, from your brain to your digestion, breathing and beyond. But what many people don’t consider is that the natural aging process, toxins and diseases can damage your nervous system, and therefor your overall health and well-being. What does the nervous system do? Your…
DetailsBipolar disorder is a condition that affects an individual’s mood. While manageable, the condition not only affects how a person thinks and feels, but also how they behave and act in romantic relationships. For instance, individuals with bipolar disorder experience severe high and low moods, which are typically called manic and depressive episodes. While in…
DetailsIf you’ve ever experienced a panic attack, you know firsthand the name is apropos. Within seconds you can go from feeling quite well and “ordinary” to experiencing absolute dread and fear. And often with no obvious trigger. It’s a horrible way to live. But you don’t have to live feeling like a helpless victim of…
DetailsEvery single human being has two voices battling it out inside their head. The one voice is our champion, encouraging us to feel confident and to reach our fullest potential. Then there’s that other voice. The one that is critical of every move we make. The one that looks at all of our perceived flaws…
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Clinical Mental Health Counseling Student
Clinical Mental Health Counseling Student
