Mornings set the tone for the rest of the day. Yet, without a thoughtful routine, the start of the day can often feel rushed, chaotic, and stressful. A lack of structure in the morning may contribute to heightened stress levels as you scramble to manage competing demands, leaving little room for mindfulness or self-care. When…
The holiday season can be a joyful time, full of gatherings, laughter, and celebration with loved ones. However, for those struggling with eating disorders, it can also be a season full of stress, anxiety, and isolation. Food-focused holidays like Thanksgiving, Christmas, Kwanzaa, and Hanukkah often amplify these challenges, as meals and gatherings become central parts…
The workplace, for many of us, is where we spend a significant portion of our waking hours. While it can be a source of fulfillment and purpose, it can also harbor conditions that exacerbate our mental health struggles. High-pressure environments, tight deadlines, and a culture of constant productivity can all contribute to feelings of stress,…
In a world where mental health is increasingly in the spotlight, the importance of counseling for children and adolescents cannot be overstated. Despite its crucial role, counseling for the younger demographic often remains overlooked or misunderstood. Today, let’s embark on a journey to unravel the hidden gems of counseling, exploring its myriad benefits for the…
Procrastination is a common struggle that affects people from all walks of life. Whether you’re a student with an impending deadline, a professional trying to meet work targets, or simply someone looking to tackle household chores, the urge to put things off can be overwhelming. While procrastination can strike anyone, individuals dealing with mental health…
In a world where the pace of life seems to be constantly accelerating, taking care of our mental health is more crucial than ever. The link between physical activity, brain health, and managing mental health conditions like anxiety and depression has become increasingly clear. Engaging in regular physical activity not only has the potential to…
Clinical Mental Health Counseling Student
Clinical Mental Health Counseling Student