As the weekend winds down and the prospect of another workweek looms ahead, many of us find ourselves grappling with a familiar foe: the Sunday Scaries. This anxiety-inducing phenomenon, characterized by a mix of stress, apprehension, and a touch of existential dread, has become a shared experience for countless individuals. But fear not, for in…
As the holiday season approaches, our calendars fill with joyous gatherings, festive celebrations, and the promise of quality time spent with loved ones. However, for many, the holidays can also bring about heightened stress levels as the pressure to create picture-perfect moments and meet societal expectations intensifies. In this blog post, we’ll explore the common…
Procrastination is a common struggle that affects people from all walks of life. Whether you’re a student with an impending deadline, a professional trying to meet work targets, or simply someone looking to tackle household chores, the urge to put things off can be overwhelming. While procrastination can strike anyone, individuals dealing with mental health…
In a world where the pace of life seems to be constantly accelerating, taking care of our mental health is more crucial than ever. The link between physical activity, brain health, and managing mental health conditions like anxiety and depression has become increasingly clear. Engaging in regular physical activity not only has the potential to…
Hurricane season brings with it not only the threat of physical storms, but also a surge of emotional turmoil. The uncertainty and potential danger can trigger anxiety for many individuals. If you find yourself grappling with hurricane-related anxiety, fret not! We’ve compiled a list of tried-and-true tips to help you sail through the stormy seas…
In the U.S., the number of people aged 65 or older is expected to more than double in the coming decades, from 46 million to 98 million. And all of these older people will at some point most likely face one or more health crises. From chronic disease to mobility issues, many of the aging…
Clinical Mental Health Counseling Student
Clinical Mental Health Counseling Student